It is not uncommon to watch television and see a runner who has been injured because he or she has not been able to control his or her movements during a sprint race. Effective training with a coach is essential to avoid such accidents. The rules of sprinting There is a chart to follow when sprinting or racing against the clock. We can find the short distance race of 400 meters, with or without hurdles, we are talking about competition, not sports tests in high schools. It doesn't matter if [...]